How the Environment Affects Peaceful Sleep
In the evening, the pace of the day finally slows down. Dinner is over, pyjamas are on, the bedtime story has been read… and yet the child keeps tossing and turning, struggles to calm down, or keeps asking for “just one more thing.” Many parents instinctively feel that it’s not always about the routine itself, but about what the child sees and feels around them right before falling asleep.
Is sleeping with a lamp on healthy for a child?
In the evening, everything feels calm… until darkness falls. Then a familiar question appears for many parents: should we leave the night light on, or is it better to turn it off? On one hand, we want our child to feel safe. On the other, we worry about sleep quality and health. Let’s take a closer look at how light affects children’s sleep and how to find the right balance.